Music listening or music therapy reduced depression levels, according to a 2017 review, and was associated with increased confidence and motivation, especially in group settings. People who used music less were more likely to have lower quality sleep. 62% of respondents to a 2018 survey reported they use music (from multiple genres) to help them fall asleep, mostly because it relaxed them, and distracted them from daily stressors. A 6-week study showed that after having access to 30-minute music listening sessions each day at work for a month, staff reported decreased stress levels and less emotional exhaustion. Music therapy also had significant benefit in preventing burnout in operating room staff.
An overview of 349 studies on music’s usefulness as a mental health treatment for conditions including schizophrenia, bipolar disorder, and major depression, found that 68.5% of music-based interventions had positive results. A recent 2021 study showed that adults who listened to both personal and neutral selections of music, at home and in a laboratory environment, had significantly “reduced cortisol levels.” This was found regardless of the music type. Some recent findings include the following: In recent years, this research has expanded in exciting and surprising new directions. Most investigations into music’s health effects center on its ability to calm us down and relieve stress. reduce stress-related symptoms, whether used in a clinical environment or in daily life.distract us, reducing physical and emotional stress levels.release endorphins and improve our sense of well-being.lower our heart rate and cortisol levels.While some types of music such as classical and ambient have long been studied for their calming effects, listening to your personal favorite music of any genre also has benefits.Ī 2020 overview of research into music and stress suggests that listening to music can: Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more.Īcross time and space, music has had tremendous success as a tool for stress relief. Short term, cortisol can help us find the focus and energy we need to deal with a difficult situation, but when the body is exposed to excess cortisol for a prolonged period of time, it causes perpetual, exhausting states of fight, flight, or freeze.
For example, when we are highly stressed, our heart rate and blood pressure can go up, and our adrenal gland begins producing cortisol, also known as “the stress hormone.” Stress has a biological impact that causes your body to release specific hormones and chemicals that activate your brain in certain ways. Stress - the feeling of emotional tension, overwhelm, or feeling unable to cope - affects us mentally and physically. How can listening to music reduce stress?
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